If i have harmed any one in any way,
either knowingly or unknowingly through my own confusions,
i ask their forgiveness.

If anyone has harmed me in any way,
either knowingly or unknowingly through their own confusions,
i forgive them.

And, if there is a situation i am not yet ready to forgive,
i forgive myself for that.

For all the ways that i harm myself, negate, doubt, belittle myself,
judge or be unkind to myself, through my own confusions,
i forgive myself.

Atma Namaste (my higher soul bows to your higher soul),